- Step 1
- Decide on the task to be done
- Step 2
- Start working on your task for 25 minutes
- Step 3
- Take a 5 minute break after 25 minutes is up
- Step 4
- Repeat steps 1 to 3 until you have complete 4 sessions. Take a longer 20 minute break
- Step 5
- Go back to step 1 and repeat the process until task is complete
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